Different from couples therapy or individual therapy, you may find couples therapy for one helpful when:

  • Your concerns focus on your relationship and you want to explore your feelings about the relationship without your partner in the room

  • Your partner was not willing to come to couples counseling

  • You want feedback and encouragement to make individual changes that would benefit your relationship - and may or may not be interested in couples therapy down the road

  • You need help finding the words to communicate your concerns, wants and needs to your partner

If your concerns are not specifically about your current relationship, then explore how Individual Therapy can help. If you are interested in therapy with your partner, then explore how Couples Therapy can help.